Feeling overwhelmed by the demands of parenthood? Struggling to find even a few moments of peace amidst the chaos?
 
"101 Coping Skills for Birthers" is here to help!
 
This guide offers simple yet powerful mindfulness techniques designed for busy new parents, all of which can be done in under 10 minutes. From calming breathing exercises to quick grounding techniques, each coping skill is crafted to bring you relief when you need it most.
 
Perfect for finding moments of calm during sleepless nights, diaper changes, or any time you're feeling stressed, these tools will help you stay centered and resilient as you navigate the beautiful but challenging journey of parenthood.