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Why This Course is a Holiday Must-Have
The Holidays Don’t Have to Be Overwhelming.
The holiday season often brings joy and nostalgia—but it can also stir up stress, family drama, financial pressure, and grief. Sound familiar?
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This audio course, led by therapist Nichole Ruiz, LCSW, PMH-C, is your toolkit for navigating the holidays with confidence, calm, and clarity. Whether you’re juggling family expectations, setting financial boundaries, or prioritizing self-care, “Surviving the Holidays Without Losing Your Shit” empowers you to create a season that feels authentic, joyful, and meaningful.
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Key Benefits of the Course:
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Learn to set clear, respectful boundaries.
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Manage family dynamics, grief, and stress with grace.
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Align your spending with your values.
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Prioritize your emotional and mental well-being.
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Embrace traditions—or let go of them—on your terms.
What You’ll Get
Your Holiday Peace Starter Pack
Each day, you’ll receive:
Daily audio guidance: Short, actionable sessions from Nichole Ruiz to help you navigate common holiday stressors.
Quick tips: TL;DR takeaways to simplify the process.
Reflective journal prompts: Deepen your self-awareness and plan for a meaningful season.
Meet Your Guide
Nichole Ruiz, Co-Founder of Pearl Wellness
LCSW, PMH-c
Nichole is a licensed clinical social worker and certified perinatal mental health professional passionate about empowering individuals to prioritize their well-being. With years of experience helping clients navigate complex emotions and relationships, Nichole brings a compassionate and practical approach to this course, helping you create a holiday season that feels like yours.
Course Breakdown
What You’ll Learn
Each session is designed to address specific holiday challenges, so you can feel equipped to handle the season with ease.
Session 1: Understanding and Setting Boundaries
Learn how boundaries protect your emotional well-being and set the foundation for a peaceful holiday.
Session 2: Navigating Family Dynamics
Address family stressors and create clear communication strategies.
Session 3: Financial Boundaries That Work
Reduce financial pressure and align your spending with your values.
Session 4: Emotional Boundaries and Self-Care
Prioritize your mental health and create space for meaningful self-care.
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Session 5: Letting Go & Creating New Traditions
Honor your values by reevaluating old traditions and embracing new ones.
Take Control of Your Holiday Season
Don’t let stress steal your joy!
For just $25, get instant access to Surviving the Holidays Without Losing Your Shit and start building the calm, meaningful holiday you deserve.
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​What’s Included for $25:
✅ 5 audio sessions packed with expert insights
✅ Quick tips for easy action steps
✅ Reflective journal prompts to deepen your self-awareness
✅ Lifetime access to revisit anytime
Expertly Crafted Curriculum
Comprehensive Learning
Convenient Online Format
Frequently Asked Questions
Who is this course for?
This course is for anyone feeling overwhelmed by holiday stress, family dynamics, financial pressure, or personal expectations. It’s perfect for those who want to create a more peaceful, meaningful holiday season.
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How long is each session?
Each audio session is 10–15 minutes long, perfect for listening during your busy day.
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How do I access the course?
Once you purchase the course, you’ll receive an email each day for 5 days with your audio session and journal prompts
Do I need any special tools or apps?
No special tools are needed! You can listen to the audio sessions on any device, and the journal prompts can be completed in any notebook or journal you prefer.
Is this course a replacement for therapy?
No, this course offers helpful tools and strategies but is not a substitute for therapy.
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What if I don’t celebrate traditional holidays?
This course focuses on emotional well-being and boundaries, which can apply to any gathering or seasonal stressor.